THE BENEFITS THAT COULD COME FROM DOING MEDITATION.

• IMPROVES OUR ABILITY TO BE PRESENT.
• INVITES YOU TO GET CLOSER TO YOUR INNER YOU.
• REDUCES THE BODY´S NEGATIVE REACTIONS TO STRESS.
• LOWERS AND STABILIZES BLOOD PRESSURE.
• PROVIDES RELAXATION AND INNER PEACE.
• INCREASES THE ABILITY TO CONCENTRATE.
• IMPROVES SELF-ESTEEM, SELF-CONFIDENCE AND SELF-AWARENESS.
• CREATES A MORE POSITIVE ATTITUDE
• BALANCES THE MOOD.
• HELPS US REALIZE THAT WE ARE NOT OUR THOUGHTS AND FEELINGS.
• BETTER SLEEP.
• HELPS US LET GO.
• IMPROVES THE MEMORY.
• IMPROVES THE CREATIVITY